Quick Answer: Is Commuting Stressful?

What is commuting to work?

Commuting is periodically recurring travel between one’s place of residence and place of work, or study, and in doing so exceed the boundary of their residential community.

It sometimes refers to any regular or often repeated traveling between locations, even when not work-related..

Why is commuting so exhausting?

When you’re travelling, you’re just sitting in one constant position for a long time. Throw in traffic chaos and the vehicle jerking at every stop and you’ll feel irritated as well. Just sum up the psychological and the physiological stress your body goes through and what you end up with is tiredness.

What is a reasonable commute time?

This is consistent with other studies that show most people do not want a commute time of shorter than 15 minutes. I agree that around 15 minutes would be ideal. But how you commute seems to matter just as much as the length of time. The research clearly shows that people are happiest walking to work.

How does commuting affect your life?

Physical symptoms range from headaches and backaches to digestive problems and high blood pressure. Mental ills include sleep disturbances, fatigue and concentration problems. Commuters who drive have it especially hard—bad weather, traffic jams and accidents all cause stress.

Is a 45 minute commute too long?

With traffic, it could be 1-hour-and-15 minutes. … Commutes longer than 45 minutes are up 12 percent in that time span, and 90-minute one-way commutes are 64 percent more common than in 1990. The longer your commute, the less time you have for family, friends, exercise and nutrition—and it’s awful for your mental state.

Can commuting cause depression?

Longer commutes also contribute to depression. Those with longer commutes are 33% more likely to suffer from depression, 40% more likely to have financial worries, and 12% more likely to report issues due to work-related stress.

Does driving take a toll on your body?

Researchers have found that hours spent behind the wheel raise blood pressure and cause workers to get sick and stay home more often. Commuters have lower thresholds for frustration at work, suffer more headaches and chest pains, and more often display negative moods at home in the evenings.

How commuting is harming our mental health?

Long-term effects of dealing with a stressful commute can be significant, including depression, ongoing anxiety, and a dread of the commute cycle. “Research proves that ongoing stress is detrimental to overall physical and psychological health,” says Manly.

What is long commute?

Tips to Help You Survive Your Long Commute. … Katie Acosta, a director in marketing communications who works for a technology company in the San Francisco Bay Area, has what is considered an extreme commute — defined by the U.S. Census Bureau as taking more than 90 minutes to travel to work, each way.

Why is commuting to work bad?

Among individuals working more than 40 hours a week, commuting more than a half-hour each way to work on a typical day was associated with a 25% higher risk of having an inactive lifestyle and a 16% higher risk of sleep problems, the study found. …

Is commuting unhealthy?

One study found that those who commuted for over an hour were 33% more likely to suffer from depression and 21% more likely to be obese than those whose journeys to work took them half an hour or less.

How long does commute affect health?

“Increased waist measurement in both men and women can be associated with an increased risk of developing diabetes mellitus, heart disease and stroke. In this study, even a round-trip commute of 20 miles was associated with higher blood pressure, which is a risk factor for heart disease and stroke.”

How do you stay healthy while commuting?

8 Tips for an Awesome, Healthier CommutePack snacks. Train delays, traffic jams and broken-down buses can mean going from satisfied to “hangry” before reaching the destination. … Take along water. … Visit the restroom on the way out. … Just breathe. … Find an om. … Work out on the way. … Keep first-aid supplies. … Play nicely with others.

Is 1 hour a long commute?

That’s because the journey is a little longer than most. According to the U.S. Census Bureau, the average one-way daily commute for U.S. workers is 25.5 minutes. … “Total commute time is about one hour and 45 minutes each way – if everything goes exactly right.

What is considered a reasonable commute?

10.9. Reasonable methods could include walking, taking a bus, car, train or subway, car-pooling with co-workers, or a combination of those methods of transportation, even if part of the commute time is spent waiting for one of them (CUB 72243A, CUB 73952, CUB 75826).